Weigh In record (no journal entry) for 12 September 2015
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195.1 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2951 kcal
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Fat: 63.45g | Prot: 198.96g | Carb: 374.44g.
Breakfast: Weetabix Chocolate Weetabix, Sci-MX Whey Plus Hardcore, Tesco Skimmed Milk. Lunch: Sainsbury's Fruity Couscous, Heinz Mulligatawny Soup, Mexican Chicken Flatbread Salad. Dinner: Slim-Fast Chocolate Caramel Treat, Nakd Bakewell Tart, Heinz Baked Beans Snap Pot, Farrow's Giant Marrowfat Processed Peas, John West Tuna Chunks in Spring Water. Snacks/Other: Nature Valley Oat & Chocolate Granola Bar, Tesco Healthy Living Sour Cream & Black Pepper Popcorn, Daim Chocolate, Sainsbury's Skimmed-Milk, Ovaltine Original, Sci-MX Whey Plus Hardcore. more...
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losing 6.2 lb a week
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