Weigh In record (no journal entry) for 12 September 2015
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114.2 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1476 kcal
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Fat: 58.75g | Prot: 56.05g | Carb: 189.12g.
Breakfast: Heudebert Biscottes 6 Céréales, St Hubert St Hubert 41, Auchan Lait Écrémé, Thé sans Sucre. Lunch: Glaces au Chocolat, Tomates Rouges, Anchois (Égouttés Solides dans l'Huile, Conserves), Carrefour Filets de Hareng Fumés au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte. Dinner: Tomates, Auchan Mousse Liégeoise au Chocolat, Bjorg Galettes de Maïs, Fromage de Chèvre (Demi Mou), Huîtres, Soupe de Légumes. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Thé sans Sucre, Brugnon, Raisins, St Hubert St Hubert 41, Baguette. more...
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1461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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