Weigh In record (no journal entry) for 12 September 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2105 kcal
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Fat: 71.57g | Prot: 107.65g | Carb: 173.48g.
Breakfast: McCain Oven Bake Chips, PnP Streaky Bacon, White Bread, Scrambled Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Hot Cross Buns Extra Spicy. Dinner: Beef Steak, Woolworths White Hotdog Rolls. Snacks/Other: Sugar, Grapefruit (Pink and Red and White), Naartjie, Castle Lite. more...
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gaining 1.5 lb a week
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