Weigh In record (no journal entry) for 12 September 2015
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1703 kcal
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Fat: 68.89g | Prot: 70.36g | Carb: 193.57g.
Breakfast: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Aldi Salami. Lunch: Gebirgsjäger Jagdwurst, Linessa Streichzwerge Feine Leberwurst, Aldi Salami, Géramont Weichkäse, Gewürzgurken, Zentis Frühstücks-Konfitüre Brombeere, Lieken Urkorn Bauernmild (50g). Dinner: Pellkartoffeln, Lidl Hackfleisch Gemischt. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Adelholzener Apfelschorle, Semmel, Leberkäse, Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, Hussel Feine Vollmilchschokolade. more...
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2963 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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