Weigh In record (no journal entry) for 12 September 2015
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103.0 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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648 kcal
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Fat: 21.56g | Prot: 49.53g | Carb: 65.31g.
Breakfast: Prunes, Vermont Creamery Fromage Blanc, Pumpernickel Bread. Lunch: Beurre, Crevette, Carottes, Bar. Dinner: Pumpkin Soup, Potiron, Poireaux, Carottes. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 3 hours and 29 minutes, Sitting - 4 hours, Driving - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
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losing 0.8 lb a week
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