Weigh In record (no journal entry) for 12 September 2015
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1330 kcal
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Fat: 51.40g | Prot: 52.99g | Carb: 157.03g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Blueberries , Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker . Dinner: Nando's Coleslaw (Regular), Nando's Mixed Leaf Salad, Nando's Olives, Nando's Chips (Regular), Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Mint Chocolate Ice Cream, Costa Coffee Hot Chocolate (Soya) Medio, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2729 kcal
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Activities & Exercise:
Shopping - 5 hours, Reading - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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