Weigh In record (no journal entry) for 06 September 2011
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120.5 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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882 kcal
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Fat: 44.38g | Prot: 56.60g | Carb: 200.55g.
Breakfast: Coffee, Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Provolone Cheese, Deli Shaved Ham. Dinner: Baked or Broiled Salmon. Snacks/Other: Butter Microwave Popcorn (Popped), Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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losing 10.5 lb a week
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