Weigh In record (no journal entry) for 06 September 2011
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
1865 kcal
|
Fat: 70.69g | Prot: 105.21g | Carb: 183.17g.
Breakfast: weight watchers bread, nature valley crunchy. Lunch: pizza. Dinner: milk, Americas Choice Hamburger Roll, Perdue chicken burger. Snacks/Other: milk, 100 calorie delight bars, shredded cheese, multigrain scoops. more...
|
|
2115 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunMoonStars101's weight history
|