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Long weekend...crappy food.....sigh
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202.2 lb
Lost so far: 9.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1152 kcal
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Fat: 42.07g | Prot: 44.56g | Carb: 148.86g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar, Chewy chocolate mint granola bar. Lunch: BBQ Wings, Pizza. Dinner: 2% Fat Milk, Great Value Raisen Bran with oat clusters. more...
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3820 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 0.7 lb a week
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