xania81's Journal, 06 September 2011

Long weekend...crappy food.....sigh
202.2 lb Lost so far: 9.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1152 kcal Fat: 42.07g | Prot: 44.56g | Carb: 148.86g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar, Chewy chocolate mint granola bar. Lunch: BBQ Wings, Pizza. Dinner: 2% Fat Milk, Great Value Raisen Bran with oat clusters. more...
3820 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



xania81's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.