Suzeque's Journal, 11 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 58.49g | Prot: 50.07g | Carb: 80.05g.   Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Fried Red Tomatoes. Dinner: Rosa's Cafe Beef Taco Salad with Beans Bowl, 2% Fat Milk. more...

2036 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...