Weigh In record (no journal entry) for 12 September 2015
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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3530 kcal
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Fat: 152.92g | Prot: 100.29g | Carb: 445.68g.
Breakfast: Garlic, Kale, Mushrooms, Baked Sweetpotato (Peel Eaten), bacon primo, egg, Blue Diamond Almond Breeze Unsweetened Almond Milk, Black Tea. Lunch: Pink Lady Apples, Coles Sliced English Leg Ham, Bega Strong & Bitey Vintage Cheese, Sunrice Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, Miso, Wakame Seaweed, Sunrice Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, Sunrice Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, Aeroplane Jelly Lite (Packet), Sweet Chili & Sour Cream Flavoured Thin Rice Cakes, Dried Bonito, SunRice Original Thick Rice Cakes, The Laughing Cow Light Cheese Spread, Sunbeam Date & Cacao Energy Bites. Dinner: IKEA Potatismos (Mashed Potato), IKEA Lingonberry Jam (Sylt Lingon), IKEA Graddsas (Gravy), IKEA Meatballs (Package), Coconut Oil, Honey, Coles Rolled Oats, Egg (Whole), Carrots. Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate), Hershey's Cookies N Creme Chocolate, Smith's Crinkle Cut Original, Reese's Peanut Butter Cups, Chewing Gum (Sugarless). more...
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losing 3.1 lb a week
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