Weigh In record (no journal entry) for 11 September 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1997 kcal
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Fat: 45.81g | Prot: 78.89g | Carb: 323.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Splenda No Calorie Sweetener, Coffee, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Jell-O Sugar Free Strawberry Gelatin, Celery, Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples . Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, QuikTrip Sliced Baked Chicken Sandwich, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn, M&M's Red's Ultimate M&M's Cookies, Kraft Wheat Thins Reduced Fat, Sunshine Cheez-It Reduced Fat Crackers. more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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gaining 1.4 lb a week
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