ctsmee's Journal, 11 September 2015

171.8 lb Lost so far: 18.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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553 kcal

Fat: 8.81g | Prot: 15.15g | Carb: 43.86g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Anheuser-Busch Bud Light Beer, Green String Beans, White Bread, Beef, Mashed Potato. more...

2603 kcal

Activities & Exercise: Walk/run - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...