Princess Lia's Journal, 11 September 2015

178.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

261 kcal

Fat: 13.53g | Prot: 23.65g | Carb: 11.00g.   Dinner: Keebler Toasteds Wheat Crackers, Sardines in Oil (Canned). more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Hula Hoop - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...