Weigh In record (no journal entry) for 11 September 2015
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1788 kcal
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Fat: 55.50g | Prot: 62.95g | Carb: 219.01g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Jerry's Subs and Pizza Original Cheesesteak (Regular). Dinner: P.F. Chang's Shrimp Lo Mein. Snacks/Other: Whiskey, Herr's Pretzel Rods, Friendly's Premium Black Raspberry Ice Cream. more...
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steady weight
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