Weigh In record (no journal entry) for 11 September 2015
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2015:
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963 kcal
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Fat: 54.97g | Prot: 88.45g | Carb: 23.04g.
Breakfast: La Croix Sparkling Water, Old El Paso Mild Taco Seasoning Mix, Jennie-O Ground Turkey 93/7, Fried Egg, Dunkin' Donuts Coffee with Cream, Lime, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: La Croix Sparkling Water, Taylor Farms Celery Sticks, Publix Buffalo Style Chicken Breast Dip. Snacks/Other: Pork Chop, Nice! String Cheese, Baken-ets Traditional Fried Pork Skins, Splenda No Calorie Sweetener Packets, Water, Triple Leaf Tea Super Slimming Herbal Tea. more...
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2898 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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