Weigh In record (no journal entry) for 06 September 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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822 kcal
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Fat: 38.59g | Prot: 96.14g | Carb: 29.00g.
Breakfast: Myofusion. Lunch: Myofusion. Dinner: 1/2 Fat Caesar Dressing, Chicken Breast. Snacks/Other: Choc Coconut Bar. more...
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gaining 0.5 lb a week
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