Weigh In record (no journal entry) for 06 September 2011
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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575 kcal
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Fat: 15.76g | Prot: 44.20g | Carb: 71.47g.
Lunch: Melba Toast, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel). Dinner: Melba Toast, Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Strawberries, Apples. more...
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gaining 1.0 lb a week
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manriquez's weight history
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