Weigh In record (no journal entry) for 11 September 2015
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266.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2571 kcal
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Fat: 124.02g | Prot: 108.98g | Carb: 255.85g.
Lunch: Domino's Pizza Parmesan Bread Bites, Jewel-Osco Lightly Seasoned Chicken Breast, Frank's Red Hot Sauce, White Bread (Home Recipe or Bakery). Dinner: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. Snacks/Other: Jiffy Apple Cinnamon Muffin Mix, White Castle Microwaveable Hamburgers, Bumble Bee Tuna Salad with Crackers Kit, Coffee with Milk and Sugar. more...
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2952 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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