Weigh In record (no journal entry) for 11 September 2015
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329.2 lb
Lost so far: 19.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1461 kcal
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Fat: 96.79g | Prot: 126.08g | Carb: 34.75g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Monster Beverage Absolutely Zero, Boar's Head Sandwich Style Pepperoni, Dakota Style Sunflower Seed Kernels, Great Low Carb Bread Company Low Carb Bagel. Lunch: Cauliflower, Chicken Breast, Wish-Bone Chunky Blue Cheese Dressing. Dinner: Gedney Dill Pickle Relish, Chicken Breast, Kraft Mayo. Snacks/Other: Dakota Style Jumbo Sunflower Seeds, Splenda No Calorie Sweetener Packets. more...
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4813 kcal
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Activities & Exercise:
Tennis - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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