Weigh In record (no journal entry) for 11 September 2015
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324.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1911 kcal
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Fat: 71.40g | Prot: 63.22g | Carb: 266.56g.
Breakfast: Oatmeal with Fruit, White Sauce (Medium), Meatless Fried Rice. Lunch: Heinz Tomato Ketchup, Green String Beans, Fresh & Easy Hot Dogs Buns, Bratwurst. Dinner: Fruit Salad, Costco Chicken Fettuccini. Snacks/Other: Brach's Star Brites Spearmint, Halls Cough Drops, Altoids Cinnamon Mints, Starbucks Salted Caramel Mocha (Venti). more...
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gaining 0.3 lb a week
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