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I was very bad yesterday ,had birthday cake first time i have had any sugar in 4 months!
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1071 kcal
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Fat: 42.96g | Prot: 69.15g | Carb: 111.29g.
Breakfast: Advantage Sweet and Salty Almond Crunch Bar, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Cashew Halves & Pieces. Dinner: Black Beans, Turkey Chilli No Beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, granny smith apple. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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