Stannos's Journal, 11 September 2015

171.3 lb Lost so far: 12.8 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1559 kcal

Fat: 53.07g | Prot: 55.72g | Carb: 152.21g.   Breakfast: Tesco Low Fat Yogurt, Blueberries, Tesco Finest Summer Fruit Granola. Lunch: Sliced Ham, Mayonnaise, Asda Soft White Finger Rolls. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Tea with Semi-Skimmed Milk, Red Table Wine, Beer. more...

2475 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Swimming (slow) - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...