Weigh In record (no journal entry) for 11 September 2015
|
182.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 September 2015:
|
480 kcal
|
Fat: 4.00g | Prot: 96.00g | Carb: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nbuesching's weight history
|