Weigh In record (no journal entry) for 21 November 2009
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2009:
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722 kcal
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Fat: 20.35g | Prot: 51.27g | Carb: 82.90g.
Lunch: trader joes top sirloin roast, beef boullion, Canola Oil, Egg Noodles (Enriched, Cooked), red wine, baby carrot, peas, Milk (Nonfat, Dry), Milk (Nonfat, Dry), fat free half and half, coffee, mushrooms, flour. Dinner: multi-grain bread, swiss cheese, baby carrot, White Turkey (Deli Cut Rotisserie), mustard, miracle whip. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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4119 kcal
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Activities & Exercise:
Desk Work - 11 hours, Music playing - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 1 hour. more...
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losing 1.2 lb a week
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