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haywyres
Journal
06 Sep 11
haywyres's Journal, 06 September 2011
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Weigh In record (no journal entry) for 06 September 2011
183.5 lb
Lost so far:
76.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1556 kcal
Fat: 41.81g | Prot: 33.76g | Carb: 271.26g.
Breakfast:
Cream (Half & Half) , Cinnamon Vanilla Creme, Instant Grits Butter.
Lunch:
Frozen Mixed Fruit, Mexican Style Combo Meal.
Dinner:
Stir-Fry Vegetables, Boil-in-Bag White Rice.
Snacks/Other:
Nutella Hazelnut Spread, Chocolate Chip Cookies (with Butter).
more...
2185 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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