vettezilla's Journal, 06 September 2011

197.0 lb Lost so far: 81.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 59.89g | Prot: 81.07g | Carb: 150.01g.   Breakfast: Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Steak Fries, Baked or Fried Batter Dipped Onion Rings, Hamburger on Bun. Dinner: Pepperoni, Mexican Style Party Pizza. Snacks/Other: Chocolate Protein Nutrition Shake. more...

2982 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...