Weigh In record (no journal entry) for 11 September 2015
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1169 kcal
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Fat: 35.02g | Prot: 42.15g | Carb: 174.90g.
Breakfast: Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl), Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 7.0 lb a week
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