Weigh In record (no journal entry) for 06 September 2011
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1001 kcal
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Fat: 33.45g | Prot: 65.93g | Carb: 120.00g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Water , Banana, Coffee. Lunch: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Dinner: Trout (Mixed Species). Snacks/Other: Sugar Free Assorted Fruit, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples, Sticksters Colby Jack Cheese Sticks. more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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