Weigh In record (no journal entry) for 11 September 2015
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190.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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2134 kcal
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Fat: 21.50g | Prot: 114.67g | Carb: 243.69g.
Breakfast: General Mills Basic Four Cereal, Blueberries, 1% Fat Milk, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine, Kirkland Kirkland Beef Steak Strips. more...
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gaining 1.2 lb a week
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