Weigh In record (no journal entry) for 11 September 2015
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203.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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4271 kcal
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Fat: 252.09g | Prot: 174.98g | Carb: 270.97g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Coffee, Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cordial or Liqueur, Biscotti Cookie (Italian Sugar Cookie), Munchies BBQ Crunchy Coated Peanuts. more...
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2249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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