Weigh In record (no journal entry) for 11 September 2015
|
232.0 lb
Lost so far: 38.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
288 kcal
|
Fat: 13.29g | Prot: 28.14g | Carb: 13.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Great Value 97% Fat Free Cooked Ham, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugardi2013's weight history
|