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home scale
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184.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1502 kcal
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Fat: 58.51g | Prot: 90.50g | Carb: 170.03g.
Breakfast: Raisin Bran, Milk (Nonfat), Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Original Cereal. Lunch: Balsamic Vinaigrette, Boneless Skinless Chicken Breasts. Dinner: Light Mayonnaise, Tuna in Water (Canned), Bananas, Strawberries, 1% Fat Milk, Kroger Vegetables private selection super sweet corn. Snacks/Other: Greek Yogurt - Blueberry. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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