Weigh In record (no journal entry) for 11 September 2015
|
200.5 lb
Lost so far: 22.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
194 kcal
|
Fat: 3.97g | Prot: 18.21g | Carb: 32.71g.
Breakfast: Nutiva Organic Hemp Protein Powder, Wegmans Frozen Mixed Berries, Kale . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyC86's weight history
|