Weigh In record (no journal entry) for 11 September 2015
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155.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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935 kcal
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Fat: 57.49g | Prot: 96.23g | Carb: 10.01g.
Breakfast: Black Diamond Cheestrings Ficello, Splenda No Calorie Sweetener, Half and Half Cream, Almonds. Lunch: Lean Ground Beef, No Name Mozzarella Shredded Cheese, Premier Protein High Protein Shake, Chicken Thigh (Skin Not Eaten). more...
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gaining 4.2 lb a week
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