Weigh In record (no journal entry) for 11 September 2015
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2161 kcal
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Fat: 56.24g | Prot: 124.38g | Carb: 278.48g.
Breakfast: Tesco Skimmed Milk, Sci-MX Whey Plus Hardcore, Weetabix Chocolate Weetabix. Lunch: Costa Coffee Smoked Ham & Free Range Egg Farmhouse Sandwich, Monin Caramel Syrup, Costa Coffee Skimmed Cappuccino (Massimo, Out), Cappuccino, Eat Natural Fruit & Nut Bar (Brazil & Sultana with Peanuts & Almonds), Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Boiled Egg, Cadbury Dairy Milk Ritz, Cockles. Snacks/Other: Innocent Strawberries & Bananas Smoothie. more...
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losing 6.2 lb a week
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