Weigh In record (no journal entry) for 11 September 2015
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1858 kcal
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Fat: 139.63g | Prot: 137.85g | Carb: 17.15g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice, Plain or Buttermilk Biscuits. Lunch: White Sauce (Medium), Kirkland Signature Smoked Pulled Pork. Snacks/Other: Nice! Smoked Flavor Almonds. more...
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steady weight
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