Weigh In record (no journal entry) for 11 September 2015
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284.6 lb
Lost so far: 14.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1333 kcal
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Fat: 61.17g | Prot: 93.68g | Carb: 95.14g.
Breakfast: Jumex Único Fresco Jugo Verde, Leche (Leche Entera). Lunch: Yoplait Yogurt Light, Costillas de Cerdo, Muslos de Pollo (Asados o Cocidos), Champiñones Cocidos (Grasa Añadida en la Cocina), Pescado Empanizado. Snacks/Other: Plátano, Nescafé Dolce Gusto - Cafe Au Lait. more...
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losing 0.1 lb a week
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