John O's Journal, 11 September 2015

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Weigh In record (no journal entry) for 11 September 2015

196.8 lb Lost so far: 1.8 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

360 kcal

Fat: 19.50g | Prot: 10.00g | Carb: 38.00g. Lunch: Tostitos Hint of Lime Tortilla Chips, Oscar Mayer Premium Beef Franks, Healthy Life Wheat Hot Dog Buns. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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John O's Journal, 11 September 2015

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