Weigh In record (no journal entry) for 06 September 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2400 kcal
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Fat: 110.09g | Prot: 95.76g | Carb: 284.17g.
Breakfast: Whole Grain Crackers with Real Peanut Butter, Dry Roasted Almonds (Without Salt Added) , Bananas . Lunch: Pineapple, Cantaloupe Melons , Chocolate Chip Cookies (Soft Type), Potato French Fries, Club Sandwich. Dinner: Shredded Cheese, Spinach (Drained Solids, Canned), Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2868 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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