paupey's Journal, 11 September 2015

161.7 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 47.84g | Prot: 62.28g | Carb: 99.24g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Perkins Restaurant French Fries, Turkey Breast Meat , Yellow Mustard , Whole Wheat Bread. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Mustard, Oroweat Sandwich Thins - Multi-Grain, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Tostitos Nacho Cheese Dip, Ruffles Original Potato Chips. more...

2657 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...