Bigal's Journal, 21 November 2009

254.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 6.04g | Prot: 21.79g | Carb: 156.76g.   Lunch: Brown Rice. Dinner: Instant Brown Rice, Brussels Sprouts. Snacks/Other: Mineralized Carbonated Water. more...

4147 kcal

Activities & Exercise: Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...