Weigh In record (no journal entry) for 11 September 2015
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254.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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4180 kcal
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Fat: 137.07g | Prot: 131.74g | Carb: 619.97g.
Breakfast: Whole Milk, Malt-O-Meal Oat Blenders Cereal. Dinner: Coca-Cola Surge, Johnsonville Sweet Italian Sausage, Marketside 16" Five Cheese Pizza. Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches. more...
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gaining 1.4 lb a week
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