Went to Tampa and had wedding Dress altered. After went to lunch And had glass of wine with Nikki And Kristin. Then did other errands. Kenny and I drove home and I had Turkey BLT and large milk shake from Dairy Queen. Didn't drink a whole lot Of water
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152.2 lb
Lost so far: 36.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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464 kcal
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Fat: 10.98g | Prot: 34.62g | Carb: 59.07g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Oscar Mayer Shaved Honey Ham, Country Crock Shedd's Spread Original. Snacks/Other: Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.8 lb a week
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