Weigh In record (no journal entry) for 11 September 2015
|
153.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
566 kcal
|
Fat: 18.09g | Prot: 36.20g | Carb: 68.00g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Grilled Chicken, Sbarro Mixed Garden Salad. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|