Weigh In record (no journal entry) for 11 September 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1466 kcal
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Fat: 36.58g | Prot: 39.36g | Carb: 222.31g.
Breakfast: Yoplait Tube Cherry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Jell-O Gel Snacks Citron-Lime, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Dollarama Craquelins au Riz Fromage, V8 V-Go Smooth & Seasoned. Dinner: Nestea Iced Tea, Jenny Craig Chicken Salad Kit, Selection Pain Hot Dog, Sandwich au Barbecue de Boeuf ou de Viande Hachée à la Sauce Tomate sur Petit Pain, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Smarties P'tites Gâteries, Sunkist Fruit Snacks Orange Lemon Strawberry, Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise. more...
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1253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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