Weigh In record (no journal entry) for 11 September 2015
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150.0 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1397 kcal
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Fat: 66.63g | Prot: 72.87g | Carb: 139.43g.
Breakfast: Aquafina Water (16.9 oz), Lactantia Brick Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Stop & Shop Baby Carrots, Great Value Dry Roasted Peanuts, Kraft Wheat Thins Original. Dinner: Grilled Zucchini, Ore-Ida Extra Crispy Tater Tots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Zucchini Lasagna, Quaker Rice Cakes - Caramel Corn, Weight Watchers Caramel Candies. more...
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gaining 0.6 lb a week
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Knut13's weight history
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