Weigh In record (no journal entry) for 11 September 2015
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137.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1196 kcal
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Fat: 28.20g | Prot: 61.63g | Carb: 203.66g.
Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel, Kirkland Signature Red Grapefruit in Juice. Lunch: Chobani Simply 100 Pineapple. Dinner: Einstein Brothers Bagels Nova Lox & Bagel. Snacks/Other: Pears. more...
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losing 1.4 lb a week
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