gaspasser's Journal, 06 September 2011

216.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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294 kcal

Fat: 0.83g | Prot: 26.43g | Carb: 48.82g.   Breakfast: Special K, Designer Whey red raspberry, Skim or Nonfat Milk (Calcium Fortified). Lunch: Diet Coke (20 oz Bottle), Fish, Green String Beans. more...

2770 kcal

Activities & Exercise: body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...