Weigh In record (no journal entry) for 11 September 2015
|
174.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2015:
|
1618 kcal
|
Fat: 77.00g | Prot: 74.00g | Carb: 157.00g.
Breakfast: Gold Peak Diet Iced Tea, Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Muscle Milk Cookies 'N Creme. Lunch: Night Hawk Beef Patty 'N Gravy, Coca-Cola Coke Zero (20 oz). Snacks/Other: Shipley Do-Nuts Glazed Donut. more...
|
|
2152 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Driving - 2 hours, Managing Kids (dinner, chores, homework, etc) - 5 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imdgc's weight history
|